Category Archives: Uncategorized

Lake Sonoma 50m 2013

Lake Sonoma 50 2013 I’ve enjoyed many runs in my life; this year’s Sonoma 50 miler was not high on my list. I went into this race debating if I should even start; my knee has been out of sorts … Continue reading

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Nutrition

I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants … Continue reading

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Tarawera 100k

Tarawera 100k New Zealand is a land I’ve been looking forward to visiting for quite sometime. Arriving to my first international race to see the world on my own two feet was a dream come true. After a long red … Continue reading

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“Cheesy” Kale Chips

RECIPE – “CHEESY” KALE CHIPS I thought i would try to add some of my favorite recipes from time to time. My go-to recipe for snaking or trips is “Cheesy” Kale Chips. Kale is one of my favorite foods, there are many varieties and countless ways … Continue reading

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Ray Miller 50m

Santa Monica Mountains. Picture – Gary Valle When I think of Los Angeles, I normally don’t think of mountains. I think of way too many people for my taste, too many roads to navigate and crazy drivers to dodge. It’s definitely … Continue reading

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The North Face

I am honored to announce I am officially a part of The North Face global athlete team. This is such a huge opportunity with unending possibilities. I feel so blessed and grateful to join such an outstanding company and a … Continue reading

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Cheers to thee New Year

Finish TNF EC. Photo: Brett Rivers This past year brought many emotions that I will remember forever. Thank you for following my journeys with continual love and support! It’s fun to reflect on this past year, but more so, I … Continue reading

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