Category Archives: Uncategorized

Transvulcania 2013

Posted on May 20, 2013 by

Transvulcania So many good memories intoxicated my senses as I drank in the sights, sounds and smells of Transvulcania. The day’s heat penetrated the earth, wafting out smells of wildflowers, fennel and lava rock as I zig-zagged my way down … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 10 Comments

Lake Sonoma 50m 2013

Posted on April 25, 2013 by

Lake Sonoma 50 2013 I’ve enjoyed many runs in my life; this year’s Sonoma 50 miler was not high on my list. I went into this race debating if I should even start; my knee has been out of sorts … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | 25 Comments

Nutrition

Posted on April 10, 2013 by

I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , | 75 Comments

Tarawera 100k

Posted on March 26, 2013 by

Tarawera 100k New Zealand is a land I’ve been looking forward to visiting for quite sometime. Arriving to my first international race to see the world on my own two feet was a dream come true. After a long red … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 32 Comments

“Cheesy” Kale Chips

Posted on March 1, 2013 by

RECIPE – “CHEESY” KALE CHIPS I thought i would try to add some of my favorite recipes from time to time. My go-to recipe for snaking or trips is “Cheesy” Kale Chips. Kale is one of my favorite foods, there are many varieties and countless ways … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | 10 Comments

Ray Miller 50m

Posted on February 9, 2013 by

Santa Monica Mountains. Picture – Gary Valle When I think of Los Angeles, I normally don’t think of mountains. I think of way too many people for my taste, too many roads to navigate and crazy drivers to dodge. It’s definitely … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 17 Comments

The North Face

Posted on January 8, 2013 by

I am honored to announce I am officially a part of The North Face global athlete team. This is such a huge opportunity with unending possibilities. I feel so blessed and grateful to join such an outstanding company and a … Continue reading →

Posted in Uncategorized | Tagged , , | 44 Comments

Cheers to thee New Year

Posted on January 1, 2013 by

Finish TNF EC. Photo: Brett Rivers This past year brought many emotions that I will remember forever. Thank you for following my journeys with continual love and support! It’s fun to reflect on this past year, but more so, I … Continue reading →

Posted in Uncategorized | 20 Comments

#WhatWouldiDo

Posted on November 28, 2012 by

It’s a thing: what would i do. #wwid By wwid, I mean, take ownership for yourself and stop worrying about what other people are doing. Make the best choice and think “what would i do”. Sometimes it’s hard to take … Continue reading →

Posted in Uncategorized | 15 Comments

Run Rabbit Run 100 2012

Posted on September 23, 2012 by

Twenty miles into the inaugural Run Rabbit Run 110 mile race and I was cashed.  Around mile 24, as i was hiking pretty trivial grade, I couldn’t believe how dead my body was. The surrounding Emerald Mountains were breathtaking, the … Continue reading →

Posted in Uncategorized | 22 Comments